Starting Daycare & the 2-1 Nap Shift

by | Aug 10, 2023

Starting daycare – what a milestone!  As we navigate this new chapter, there’s much to consider. For those stepping back into work after a 12-month maternity leave, it’s not just about picking out the cutest backpack. There’s also the pivotal 2-1 nap transition that’s likely on the horizon.

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Starting daycare and the transition from two naps a day to one

Why The 2-1 Nap Transition Matters

If your chosen daycare offers just one nap a day, it’s important for our little ones to make a smooth transition from two naps to one. The consistency in their routine helps build a predictable rhythm, essential for their wellbeing and sleep quality. Curious about the nitty-gritty of this transition? Check out our detailed blog post about the 2-1 nap transition for a step-by-step guide.

💡 Pro-tip: To truly help your baby adjust to this new rhythm, consider moving to one nap a day on weekends too. It helps their body clock adjust smoothly to the one-nap-a-day schedule.

Strategies to Ease the Daycare Transition:

  • Sync with Daycare Schedule in Advance: Before their first day, begin adjusting your child to the daycare’s timetable. If that means an earlier rise for a timely drop-off, start setting that routine.
  • Consistent Communication: Keep an open line with your daycare providers. Update them on any sleep routine changes or concerns.
  • Pack Familiar Items: A favourite blanket or soft toy can provide a touch of comfort in a new place.
  • Build a Goodbye Ritual: A consistent and short goodbye ritual can make separations easier over time.
  • Stay Positive and Patient: It’s a big transition! There might be bumps, but with time and consistency, it gets smoother.
  • Adjust Bedtimes if Required: If your little one is experiencing shorter naps during the adjustment phase at daycare, consider shifting bedtime earlier to ensure they’re getting the sleep they need.

Trust in Daycare Professionals

Remember, childcare providers are experts in their field, especially when it comes to sleep. Their primary goal? To ensure the best for your child. Their expertise is invaluable, so lean on them for advice, support, and reassurance.

In Conclusion

Sending your child to daycare is a huge step, filled with a mix of emotions. While there are adjustments to make, know that you’re setting your child up for a fantastic journey of growth, exploration, and social interaction.

And if you need help navigating sleep issues while adjusting to a new routine, you can always book a discovery call below. Good luck!


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Transitioning Your Toddler to a Single Daily Nap

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