Blog
What is a Sleep Consultant and When Should You Hire One?
If you've found yourself sifting through countless books, articles, and forums trying to make sense of your little one's sleep habits (or lack...
Optimizing Your Baby’s Sleep Space: Practical Tips for Parents
As parents, we all want the best for our children, and that includes a good night's sleep (or as close to it as we can get). Sleep isn't just...
Switching from a Crib to a Bed: When and How to Do It
One of the questions I hear most often as a sleep consultant—and also as a mom to a 2 and 4-year-old—is "When is it the right time to transition my...
Starting Daycare & the 2-1 Nap Shift
Starting daycare – what a milestone! As we navigate this new chapter, there's much to consider. For those stepping back into work after a...
Your Guide for Dropping from 3 to 2 Naps
As your babe grows, their sleep patterns evolve, and navigating these changes can often feel like uncharted waters. One of the earliest and most...
Surviving and Thriving During the 4-Month Sleep Regression
One of the pivotal points that led me down the path of becoming a sleep consultant was my experience when my son hit the infamous 4-month sleep...
From Two to One: Transitioning Your Toddler to a Single Daily Nap
As a sleep consultant and a mom, I've navigated through many sleep transitions with my little ones, and one of the significant milestones in a...
Navigating Your Child’s Sleep During Summer Getaways
Summer has finally arrived! If your family is anything like mine, you're eagerly anticipating fun-filled weekends at the cottage or family...
Surviving the Sleep Regression Rollercoaster
Sleepless nights due to your babe's sleep regression can certainly take a toll on you. But rest assured, you're not alone in this journey! In this...