Blog
Prepare Your Baby for Daycare Success with These Sleep Tips
Here’s everything you need to know about the transition to daycare and your baby's sleep! Wow, your baby is starting daycare this fall. This is a...
6 Tips for Teaching Twins Independent Sleep Skills
As a twin myself, I have a soft spot for twin families and understand the unique bond twins share. It's this insight that fuels my passion for...
Why Your Baby is Waking Up Too Early in the Morning
Are you sipping your morning coffee while staring at your little early bird, wondering why they’re up before the sun? There are some common, and not...
Newborn Sleep: Undertired versus Overtired and How to Tell the Difference
For new parents, deciphering the sleep needs of a newborn can be a delicate balance between avoiding overtiredness and undertiredness. It's...
Bye-Bye Naptime? Hello, Quiet Time for Your Preschooler!
Today, we're diving into a milestone that's bittersweet — transitioning your preschooler from the sacred naptime to the uncharted territory of quiet...
Balancing Bedtime Routines with Multiple Kids
Embracing the chaos of bedtime routines with multiple children is a task I'm both professionally and personally versed in! I know the delicate dance...
My Top 5 Must-Have Sleep Products for Toddlers and Preschoolers
When it comes to toddler and preschooler sleep, I get asked all the time about the best products to aid in a restful night and more manageable...
What is a Sleep Consultant and When Should You Hire One?
If you've found yourself sifting through countless books, articles, and forums trying to make sense of your little one's sleep habits (or lack...
Optimizing Your Baby’s Sleep Space: Practical Tips for Parents
As parents, we all want the best for our children, and that includes a good night's sleep (or as close to it as we can get). Sleep isn't just...
Switching from a Crib to a Bed: When and How to Do It
One of the questions I hear most often as a sleep consultant—and also as a mom to a 2 and 4-year-old—is "When is it the right time to transition my...
Starting Daycare & the 2 to 1 Nap Transition
Starting daycare – what a milestone! As we navigate this new chapter, there's much to consider. For those stepping back into work after a 12-month...
Your Guide for Dropping from 3 to 2 Naps
As your baby grows, their sleep patterns evolve, and navigating these changes can often feel like uncharted waters. One of the earliest and most...
The 4-Month Sleep Regression; How to Survive and Thrive
One of the pivotal points that led me down the path of becoming a sleep consultant was my experience when my son hit the infamous 4-month sleep...
The Two to One Nap Transition: Moving Your Toddler to a Single Daily Nap
As a sleep consultant and a mom, I've navigated through many sleep transitions with my little ones, and one of the significant milestones in a...
Navigating Your Child’s Sleep During Summer Travel
Summer has finally arrived! If your family is anything like mine, you're eagerly anticipating fun-filled weekends at the cottage or family...
Surviving the Sleep Regression Rollercoaster
Sleepless nights due to your baby's sleep regression can certainly take a toll on you. But rest assured, you're not alone in this journey! In this...